Special Interest Courses

Potomac State College of West Virginia University will again be offering various special interest courses for Spring 2014. These courses earn students one credit hour at the flat rate of $75. Please keep checking back as the course schedule evolves.

PE 153 Yoga for Fitness- CRN 18624- Boward

Meets on Thursday from 1800-1915 in Administration Building Room B11- Meets January 8- March 19
Learn the fundamentals of classical hatha yoga, including basic yoga postures and yogic breathing and relaxation.  The course offers the perfect introduction to yoga, with an emphasis on learning proper alignment, stretching, and strength building in an enjoyable and lighthearted atmosphere.  Open to those of all fitness levels, ages, and body types, as well as women in all stages of pregnancy.

 

 

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